Module II / Understand yourself
This module encourages you to reflect on your highs and lows related to essential life aspects and your current emotional state. The idea is to 1) Become aware of which aspects of life you are not managing well and might be interesting to focus on in an improvement process. 2) Acknowledge your current emotional state, focusing on the most intense emotion you are experiencing. Try to understand it and channel it into creating something, especially if the emotion is negative.
Dealing with important life features
Relations (quality of social connections), Clarity of Mind (level of mental clarity), Physical Health (overall physical well-being), Mental Health (emotional well-being), Happiness (frequency of experiencing joy), Directionality (clarity of life goals).
Which of these features has the lowest score on your chart? Find out how to improve by clicking on the corresponding square below. (! still being built, doesn’t work yet)
Relations
Clarity of Mind
Physical Health
Mental Health
Happiness
Directionality