10 easy challenges to complete in a few hours

If you have some free time and want to do something positive, perhaps this short list will inspire you.

1. Turn off all electronic devices for two hours

Self-Control / Concentration

2. Clean your room

Organization / Clear Mind

3. Learn a new recipe and cook it

Competence / Knowledge

4. Listen to a genre of music you’ve never explored before

Creativity / Exploration

5. Grab a notebook and write down your thoughts for the next hour.

Self-Reflection / Overview

6. Reach out to someone you’re fond of but haven’t spoken to in a while

Social skills / courage

7. Explore a few aspects of a subject that interests you over the next 45 minutes

Knowledge / Curiosity

8. Smile at the people you meet today, more than you usually do

Social skills / Sharing

9. Go for a run or a swim

Mental & Physical Health

10. Write down your goals for this week

Organization / Clear Mind