Challenge III
Acquire new sport skills
End of the challenge
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Challenge III
Acquire new sport skills
End of the challenge
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
The Challenger’s notice
Each month, a meaningful goal is pursued.
It drives your personal growth, makes you proud of yourself, or brings something positive to the world.
The goal is split up into objectives that break it down into accessible steps.
Finally, these objectives are punctuated by a series of challenges that you will have to accomplish to reach the goal.
Most of the time, it will be interesting for you to write down your ideas and thoughts.
Use a notebook while tackling your challenges if you want to fully immerse yourself in the experience.
I. Setting the Goal
Set up an intensive sports plan to explore new activities and push yourself physically.
II. Split it up into objectives
(1) Set up a clear plan for the next four weeks outlining the sporting activities you want to engage in and the goals you aim to achieve.
(2) Open up to new sports activities that you haven’t tried before.
(3) Find people in your nearby circle to play sports with, or join/create a community around a specific sport.
(4) Enhance yourself by focusing on your physical health through strength training or cardio exercises.
III. Challenge yourself toward this goal
Draw a calendar for the next four weeks on a sheet of paper. Create a plan outlining the activities you want to engage in and schedule them accordingly.
Write down three personal sports goals you would like to achieve in the next few weeks.
Try a new sporting activity that you've never explored before, in a group setting. (e.g., a dance class or playing badminton with your friends).
Try a new sport activity that you've never explored before, on your own. (e.g., go swimming at the pool or climb a mountain on your bike.
Encourage the people around you to participate in sports activities and invite them to join you more frequently.
Set yourself a personal muscular goal to achieve every day for the next 4 weeks (e.g., 50 push-ups a day, 30 squats a day).
Set yourself a personal goal for cardio exercise to achieve each week (e.g., go for a run 2 times a week, 1000 rounds of skipping rope per week).
Start taking your favorite sport seriously, learn more about it, and increase the frequency of your training sessions.
TRY NEW CHALLENGES
LAST CHALLENGE
SEASON II
SEASON I