Challenge X

Just smile, genuinely

SEASON I

Clarity of mind

End of the challenge

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

Challenge X

Just smile, genuinely

End of the challenge

Day(s)

:

Hour(s)

:

Minute(s)

:

Second(s)

SEASON I
Clarity of Mind

Objective of this week

When you smile sincerely at people you meet, with a touch of intention, they smile back.
This will make you happy, and it will make the person you smiled at happy.

Now, imagine the impact that witnessing a dozen sincere smiles in one day could have on your mental health and that of others.
That’s the goal for this week. Smile genuinely at the people you make eye contact with.

Benefits

Joy, joy, and more joy. In practice, the quality of your day will improve by smiling more, whether it’s already good or rather bad. Just a bonus.

Benefits

How-to guide

Let’s set a clear goal.
Each day, smile at a minimum of 10 people.

Try to think about the challenge as often as possible and make the effort to show your row of teeth to the world. Except if they look really bad. In this case, brush your teeth and then smile.

Season I | Weekly Challenges

Week I

Week II

Week III

Week IV

Week V

Week VI

Week VII

Week VIII

Week IX

Week X

Week XI

Week XII