Challenge VIII
The Zero Sugar Mission
SEASON I
Clarity of mind
End of the challenge
Day(s)
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Hour(s)
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Minute(s)
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Second(s)
Challenge VIII
The Zero Sugar Mission
End of the challenge
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
SEASON I
Clarity of Mind
Objective of this week
Although the title is self-explanatory, let’s go into a little more detail: although cutting out all sugary foods is a pain in the ass, I believe that certain sugars are important and must be consumed. There’s plenty of sugar in fruit, for example, and it’s downright healthy. So fruit is allowed in this challenge.
So this week’s goal is to cut out all foods with added sugars: no more sugary drinks, no more chocolate, no more desserts, no more industrial jam full of sugar. In short, you get the idea.
Benefits
For the benefits of stopping added sugars, I went to this website for the information: Health & Nutrition
I’ll just list the potential benefits:
– Better weight management
– Prevention of type II diabetes
– Prevention of cardiovascular risks
– Better oral health
– Mood management
– Skin beauty
– Prevention of liver disease
Benefits
How-to guide
– Do not eat foods with added sugars.
Season I | Weekly Challenges
Week I
Week II
Week III
Week IV
Week V
Week VI
Week VII
Week VIII
Week IX
Week X
Week XI
Week XII