Challenge IX
Meditative State
SEASON I
Clarity of mind
End of the challenge
4 Mars 2024
Challenge IX
Meditative State
End of the challenge
4 Mars 2024
SEASON I
Clarity of Mind
Objective of this week
We often interact with the world. We also often think. It’s very rare to find ourselves in an environment where we’re no longer preoccupied with past and future events. We hardly ever take the time to focus on ourselves, clear our minds, and put our thoughts back in place.
This week is all about that. Through meditation, we will dedicate time to taking care of our mental health.
Benefits
Meditation is a wonderful way to focus on our well-being and clear our
Benefits
How-to guide
Every day, for 15 minutes:
Close your eyes. Take deep and prolonged breaths, inhaling and exhaling deeply. Focus on your body and imagine you are healing the painful spots, untangling the knots in your mind. Don’t think about anything else.
Close your eyes. Take deep and prolonged breaths, inhaling and exhaling deeply. Focus on your body and imagine you are healing the painful spots, untangling the knots in your mind. Don’t think about anything else.
Season I | Weekly Challenges
Week I
Week II
Week III
Week IV
Week V
Week VI
Week VII
Week VIII
Week IX
Week X
Week XI
Week XII